With my continued journey towards optimal health, I decided to accompany my wife to an 8-week ballroom dance class. At first I thought, "are you kidding?" This was the same reaction from most of my male Facebook friends. I'm glad you can't read their comments. Regardless, after attending the first class, I knew that I was committed to this knew program. We have also agreed that we will join another class when this one ends.
The dance, the Fox Trot, was a bit challenging at first. Fun, but challenging. And I could definitely feel it in my abs, weights, and legs... and arms. But despite the "hurt" and confusion it was a lot of fun. It brought us closer, physically and emotionally. Learning something new together- without one trying to teach the other (which can sometimes be a problem in some relationships).The Mayo clinic also reports that social dancing helps to reduce stress, increase energy, improve strength, increase muscle tone and coordination.
Additionally, National Heart, Lung and Blood Institute says that dancing can lower your risk of coronary heart disease, decrease blood pressure, help you manage your weight, strengthen the bones of your legs and hips.
So take your partner and dance across the living room, or if you have the time and the funds join a dance class. It will benefit your heart in more ways than one.
