Mind Ur Trainer - Finding the Time to Exercise

Mums walking their babies
Originally uploaded by Leonard John Matthews

Our lives are busy. All of us! If you are working full time 40+ hours a week away from the home, or if you are a stay at home mom or dad. Even if you work part time and have activities happening outside of the house and/or job. Regardless of where you are in life, we are all busy people. And oftentimes that busy-ness keeps us away from workouts. We will often find excuses in every arena of our lives to avoid a workout. But just like eating and bathing are a part of our daily routine, so should exercise.

At home workouts, or daily walks through a park or neighborhood keeps you fit and healthy. Joining a gym is ideal if you have the time, funds and dedication. But for those days when the motivation just isn't there, then do what you can. Take a walk through your neighborhood after work, or during the day when no one is around. Got kids?! Take them on a daily stroll to the park.

Regardless of what you decide to do, make sure keep yourself hydrated! So get at it! Work it Out!