Sunday, February 28, 2010

Mind Over Body

I have been MIA for a while, but I have not dismissed my exercise program. I have a lot in the works right now and will introduce it to you all very soon.

I am currently working on two ways to move my blog to the next level. I am doing intense research on how exercise can be used to help improve mood. Also included is how to motivate individuals who want to workout but just can't seem to get themselves off the couch.

I am also developing a new workout regimen that will help you get the body you want in less time than most of the current programs out there- with minimal cost.

So although you haven't heard from me in a while, I am still developing ways to keep you healthy and help you reach your fitness goals.

It is time to take back your mind and your body!