You may have gotten off to a good start with your Exercise Resolution in 2011. You did a few push ups on January 2, or maybe you dusted off the treadmill with the goal of hopping on by January 4. Now, look at a calendar- do a double take if you have to- and notice that it is already January 26 and that treadmill may be starting to collect dust again!
Don't fret, there is an answer! Use it!
Just because you have not been as active as you would have hoped, it is not to late to make the effort to start an exercise regimen. Even if it means you are only exercising once or twice a week to start. At least you are taking your goals and your health seriously. Why wait another 339 days before the 2012 New Year to get motivated again?
Start it now. You will be amazed how great you will look and feel December 31, 2011. And next year, you can start with a new goal, because this one has already been fulfilled! Good luck and keep me posted on your progress.
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