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We put our sneakers on, got the baby in her stroller, and did an intense power walk through the neighborhood. No running, no wogging (walk/jog), and no time limit. It just happened to be the ideal length of time. The stroller added some resistance while pushing the carriage (which is perfect for new parents trying to work the upper body). Up hills, cutting corners, etc... my body felt it from head to toe and it freed me from the pressures of the day. I feel good, I feel empowered. I Am ready to face another day at the high school.
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