Mind Ur Exercise - Prisoner Lunges

Prisoner Squat

This is a challenging workout. At first, it may appear to be an easy task. But after number three, you will realize why this is a favorite among fitness trainers.

1. Stand with your feet slightly wider than shoulder-width apart and lace your fingers behind your head.

2. Keeping your elbows back, bend at the hips and knees to lower your body until your thighs are parallel to the floor. Press back up to the starting position and repeat. (If the basic prisoner squat is too easy for you, try this: At the bottom of the move, explode upward so your feet come off the floor a few inches. Land softly and sink into your next repetition.)

(From Mens Health Magazine)