Okay, so you made it to the living room, picked up your weights and you are ready to move your body; but somethings missing. Hmmm, everything seems to be in place, but suddenly you realize that their is an uninspiring melody playing in your head... or on the television. These sounds can be negative self-talk, a Hostess Cupcake commercial, or some very slow... take a nap (or gettn busy) type music. No, no, no... this will definitely not work.
Music (especially if it drowns out the negative self-talk) can be a very important part of your work out. That's why aerobic instructors work diligently to ensure that they have the most inspiring and effective music for their class. Michael Jackson for Step Class, Flo Rida for Spin, and Uman for Yoga. You pick your style, your tunes and your workout. Let the music complement your workout goals.
Here is Mind Ur Body Fitness' top 10 workout songs. These songs are great for cardio and weighttraining.
1) Forever - Chris Brown
2) Shake It - Metro Station
3) Let It Rock - Kevin Rudolph (feat Lil Wayne)
4) Don't Stop the Music - Rihanna
5) Disturbia - Rihanna
6) All Nite - Janet Jackson
7) Just Dance - Lady Ga Ga
8) Dreamer - Chris Brown
9) Eye of the Tiger
10a) He Ya! - Andre 3000
10b) Move Along - The All-American Reject
What do you think? What's on your playlist?
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