Despite what you hear, read or are told what to do, when you exercise you have to make it fun. And by making it fun, I mean do it your way. Talk to your trainer, research exercises online, or sit back (for now) and watch ExerciseTv.
Why?
Because in order to stay motivated you have to create a workout plan that fits your lifestyle and more importantly, your interests. Find exercises that are in line with your daily habits, hobbies, etc. If you like to walk, then take a walk. If you like basketball, volleyball, dancing, etc. then make time with some friends and get out there and do it. And who can forget that good ole' New England snow? Shoveling anyone? That's a great exercise.
Trainers can very helpful in helping you discover exercises that fit your personality. They will also teach you the proper form when starting the program. But like I said you can also find some great online tutorials. So get out there and get active... And Have Fun!
1 comment:
I agree if you don't do what is best for you even when it comes to working out then what is the point of doing it at all. Sometimes i find trainers to be annoying. good Job Kwadwo
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