Mind Ur Exercise - Split Squat Rotation

The Split Squat Rotation is an amazing fat burning exercise that also helps to banish those defiant abs. It's a simple exercise that you can do with a dumbbell, a dowel or even a broomstick.

First, you must stand upright in a split stance with one foot forward, holding a dumbbell in both hands near your chest or with dowel/broomstick across the back of your shoulders.

Next, lower your body to the floor by bending at the knees, while twisting your torso to one side.

Now, lift your body by pushing up on the front foot until you return to the upright position, while turning your upper body to face front.

Complete all your repetitions on one side before repeating on the other side.
 
This exercise works the abs, the glutes and the legs.