Mind Ur Knowledge - The Importance of Breathing

Chloe- ab crunch
Originally uploaded by Margaret's Photos 2008

Did you know that breathing is very important while you exercise? According to The Fit List, breathing can make “cardiovascular training more efficient” and it also “helps with power and stability during strength and endurance training.”  (http://fitlist.msnbc.msn.com/). But first you have to do it right.

Here are a few breathing techniques that will benefit you while you’re working up a sweat. During most workouts, you should always exhale on the exertion or the most strenuous part of the exercise, and inhale on recovery, or the easiest part of the exercise. For example, when you do ab crunches and back extensions, exhale as you move upwards and inhale as you go back to the starting position.

When you bench press you should exhale as you push the bar away from your chest and inhale when you lower it to your chest.

Now cardiovascular activities are slightly different. With cardio, you should generally establish a breathing pattern that is comfortable for you, regardless of the activity. Whether you are jogging, swimming, or cycling make sure you have a steady inhale/exhale pattern. Also, try to avoid shallow breathing or holding your breath. You should take strong breaths during those activities.

I hope this was of help to you… now kick yourself into gear and mind ur breathing!