Mind Ur Recipes - The Ultimate Body Burger

The Ultimate Body Burger

1 egg

1 lb lean ground turkey

1/2 cup oats

1/2 cup chopped onions

1 cup chopped spinach

1 cup reduced-fat shredded cheddar, Gouda, or Asiago cheese 

1/4 tsp freshly ground pepper
1 1/2 tsp paprika

Preheat the broiler. In a large bowl, whisk egg, ground pepper and paprika. Next stir in cheese. Add remaining ingredients to the mix until well blended - preferably with hands. 

Next form the mixture into four patties. Cover a broiler safe pan with foil and coat with cooking spray. Broil the patties in the oven for about 4 - 8 minutes per side to the desired level of doness (i.e. medium, well, etc.). Let the burgers stand for 5 minutes before serving.

Makes 4 patties. 

Nutrition Facts: 295 calories, 30 g protein,  15.5 g fat (6.6 g saturated fat), 16 g carbohydrates, 3 g fiber, 210 mg sodium

Nutrition Bonus:  Calcium (15% dv), Iron (20% dv), Zinc (10% daily value).